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LENTEN VEGETABLES
Contents
Meatess and Dairyless
Caviar
Curried Parsnips
Curried sweet potatoes
Disappearing Broccoli
Eggplant caviar
Gazpacho
Grilled green tomatoes
Marinated carrots
Marinated carrots
Vegetable medley
Meatless with Dairy
Ginger carrots
Oven fried potatoes
Stuffed italian artichokes
Vegetable quiche
Zucchini bake
MEATESS AND DAIRYLESS
CAVIAR (Russian Peasant's Ikra)
Alexandria Lukashonak
1 large eggplant
1 onion, chopped
½ green pepper, diced
2 T. oil
2 T. lemon juice
salt and pepper
1 clove garlic, pureed
1 tomato, diced or 1 small can tomato sauce
Boil eggplant until tender or pierce skin and bake at 350° for 1 hour.
Cool. Remove skin and chop or blend very fine. Sauté onion with garlic and green pepper
in oil. Add tomato and cook until soft, stirring constantly. Add eggplant and cook for
10 minutes over a low flame. Add salt, pepper and lemon juice to taste. Chill. Serve as
hors d'oeuvre place in a bowl surrounded by party rye.
CURRIED PARSNIP LATKES
Pat Dravillas
3 tsp. canola oil
1-½ lbs. parsnips, trimmed and peeled
3 T. flour
1 tsp. Cumin
½ tsp. Ginger
½ tsp. Turmeric
½ tsp. Salt
¼ tsp. pepper
2 egg beaters
Preheat oven to 450°. Lightly oil two baking sheets. Grate parsnips
and toss together with flour, spices, salt and pepper. Add egg and 1 tsp. oil. Mix. Drop
by rounded Tablespoons onto baking sheets. Bake about 10 minutes. Turn over and bake
about another 5 minutes.
CURRIED SWEET POTATOES
Fr. Kryil Riggs
4-½ lbs. sweet potatoes, peeled and cut into 1" cubes
1 tsp. Salt
1 c. dried apricots, loosely packed and cut into slivers
½ c. raisins
1 T. canola oil
1 onion, finely chopped
2 tsp. mild curry powder
pepper
Place sweet potatoes in a pot of cold water (should be covered with
about 1" of water). Add salt and boil, then simmer for about 8-12 minutes. Drain well.
Meanwhile, combine apricots and raisins in a small bowl and pour over them 1 cup of boiling
water. Let sit about 10 minutes. In a large, deep skillet, cook the onions in oil. Add
curry powder and cook about 2 more minutes, until the smell changes. Add cooked sweet
potatoes, apricots, raisins, and liquid from the fruits. Season with salt and pepper.
Heat stirring gently, until heated through.
DISAPPEARING BROCCOLI
Summer
2 -10 oz. frozen broccoli
½ lb. Velveeta cheese
2 sticks margarine
1 stack Ritz crackers
Cook and drain broccoli. Melt one stick of margarine and cheese in
microwave for 1-½ minutes (on high) or, until pourable. Put broccoli in casserole dish,
pour cheese and margarine mixture over it. Crumble crackers, melt second stick of
margarine. Sprinkle crumbs over broccoli. Drizzle melted margarine over crumbs. Bake
far 30 minutes at 325°. If doubling recipe only double broccoli and cheese.
EGGPLANT CAVIAR
Eugenia Wassilkowsky
1 large eggplant
1 small onion, chopped
2 medium tomatoes or ½ c. tomato paste
2 cloves garlic, pressed
½ tsp. white vinegar
½ tsp. sugar
1 to 2 T. olive oil
Place the eggplant in a baking g dish and bake at 375° oven for 40 to
50 minutes or until very soft. When cool enough to handle, peel eggplant and cut into
chunks. Place eggplant, onion, tomatoes and garlic in a blender and process until mixture
is a chunky puree. May also be mixed by hand. Stir in vinegar, sugar, and enough oil to
give dip a glossy sheen. Chill at least 2 hours. Serve on bread. Note: The flavor of
the onion and the garlic in this dip are strong. For milder flavor, sauté onion and
garlic in a little of the olive oil before adding to eggplant.
JEAN MOKIBER'S GAZPACHO
Pat Dravillas
2 c. diced tomato
1 c. diced celery
1 c. diced cucumber
1 c. diced green pepper
½ onion
2 tsp. chopped parsley
2 tsp. chopped chives
2 cloves garlic, chopped finely
4-5 T. red wine vinegar
4-5 T, olive oil
2 tsp. salt
4 c. tomato juice
dash cayenne pepper
Mix all ingredients, chill and serve cold.
GRILLED GREEN TOMATOES
Fr. Kryil Riggs
Green tomatoes, sliced
2 T. Dijon mustard
2 T. balsamic vinegar
2 T. olive oil
1 T. oregano
Slice tomatoes. Whisk together remaining ingredients. Spread on both
sides of the tomatoes and let marinate for a little while. Grill.
MARINATED CARROTS
Patricia Ketchmark
2 lbs. carrots
1 med. onion
1 lg. green pepper
¾ c. oil
1 c. sugar
1 c. vinegar
1 tsp. dry mustard
1 tsp. salt
1 can tomato soup
Boil carrots and cook carrots slightly, so they are still "crunchy".
Drain. Slice onion and pepper into rings. Add to carrots. Mix all other ingredients and
pour over hot carrots, onion and pepper. Stir to mix. Refrigerate until cold.
MARINATED CARROTS
Lana Kokayeff
8 lg. carrots, cut into rounds
1 C. sugar
1 C. vinegar
1 -1-½ T. salt
½ stick cinnamon
1 bay leaf
12 cloves
12 Allspice
Barely cover carrots with water and boil until tender - crisp (10
minutes). Drain. Over low heat in a sauce pan, combine remaining ingredients. Boil for
5 minutes. Pour hot syrup over drained carrots; cool and chill overnight. Serves 8.
VEGETABLE MEDLEY
Lana Kokayeff
1 - 1-½ lg. onion
2 - 3 green, red or yellow peppers
1- 2 lg. tomatoes
3 T. oil
1-½ T. paprika
salt and pepper
1 - 2 jalapenos (optional)
In a 5 qt. Dutch oven, cook quartered and sliced onions in oil until
limp. Add quartered and sliced peppers and cook a few minutes. Add diced tomatoes,
paprika salt and pepper. Tomatoes will disappear. Cook a few minutes longer until
peppers are cooked but not falling apart.
MEATLESS VEGETABLES WHICH INCLUDE DAIRY
GINGER CARROTS
Lana Kokayeff
2 bundles of carrots
2 - 3 tsp. grated fresh ginger
¼ c. butter
¼ c. brown sugar
Parsley (optional)
Clean carrots and cut into pieces of approximately the same size and
thickness. Cover with water and cook until a thin knife goes easily through the carrots.
Do not overcook. Drain. In the same pot, melt the butter and add the sugar and ginger.
Return carrots to the pot and cook, turning carrots over for a few minutes until the
butter, sugar and ginger have coated all carrots. Sprinkle with parsley before serving.
OVEN FRIED POTATOES
Summer
8 unpeeled baking potatoes, cut into 8 wedges each
½ c. oil
2 T. Parmesan
1 tsp. salt
½ tsp. garlic powder
½ tsp. paprika
¼ tsp. Pepper
Arrange potato wedges (peel side down) in baking pan. Mix remaining
ingredients and brush over potatoes. Bake in preheated 375° oven for 45 minutes or until
golden brown and tender, brushing occasionally with mixture.
STUFFED ITALIAN ARTICHOKES
Anthony Dauro/Andrea Dauro
6-8 med. artichokes
¼ c. fresh parsley, chopped
parsley sprigs (enough for all artichokes)
1 egg, beaten
1-½ c. Romano cheese
4 cloves garlic, diced into slivers
1-½ c. Italian seasoned bread crumbs
Olive oil
Cut off stems of artichokes. Cut off ½ of the peak of the artichoke.
Turn the artichoke over and pound on table to loosen leaves. Turn upright again and
separate and open the leaves as much as possible. Take slivers of garlic, parsley sprigs
and Romano cheese and randomly place deep into the leaves of the artichokes. Mix together
bread crumbs, chopped parsley, egg and salt and pepper. Pour the bread crumb mixture
evenly over all artichokes and keep opening the leaves to help get the mixture deep into
leaves. Place the artichokes onto a large soup pan, put in enough water to come 1" below
the top of the artichokes. Pour 1-½ tbs. olive oil evenly over each artichoke. Bring to
a boil, cover, and then simmer approximately 45 minutes. Artichokes should be done when
the leaves are easily pulled off.VEGETABLE QUICHE
Alexandria Lukashonak
½ pkg. pie crust mix
1 med. size onion, thinly sliced
1 green pepper, chopped
garlic powder
3 T. margarine
5 eggs
8 oz. cheddar cheese, diced
1 tsp. salt
½ tsp. pepper
½ tsp. marjoram
4 c. cooked mixed vegetables
Prepare pie crust mix following package directions. Bake in 450° oven
for 8 minutes and then cool slightly. Lower temperature in oven to 325°. Sauté onion,
pepper and garlic in margarine in skillet until soft. Remove from heat and cool slightly.
Beat eggs in large bowl until frothy. Stir in sautéed mixture, cheese, salt, pepper,
marjoram and vegetables. Pour mixture into crust. Bake in moderate oven for 40 minutes
until center is firm. Let stand 10 minutes before serving.
ZUCCHINI BAKE
Summer
3 c. sliced think zucchini (unpeeled)
½ c. chopped onion
1 clove chopped garlic
2 tsp. parsley
½ tsp. oregano
½ c. oil
½ c. Italian grated cheese
4 beaten eggs
1 c. Bisquick
Mix all ingredients given in order, except Bisquick. When mixture is
mixed well, add Bisquick and mix well again. Pour into greased 9 x 12 pan and bake at
350 ° for 25 to 30 minutes. Cut into squares and serve hot or cold.
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