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ETHNIC TRADITIONAL ARAB
Contents
Baked Kibbee
Hashwee (Lebanese Rice)
Homos With Tahina
Kibbee (Lebanese)
Tabbouleh
Tabooly (Lebanese Parsley Salad)
BAKED KIBBEE
Carla Stevens
5 lb. lean ground beef
2 - 2-½ c. cracked wheat (bulgur)
2 tsp. cinnamon pepper to taste
1 tsp. onion powder
1 tsp garlic powder
salt to taste
1 pkg. cream cheese, softened (optional)
In a small bowl put bulgur wheat and cover with water. This will let
the wheat absorb the water and not the grease from the meat. When ready to mix, put meat
in a large bowl and add the meat, wringing out some of the water. Mix well. Pat out half
of the mix in a 9" x 13" pan. Spread cream cheese on top and cover with remaining meat
mixture. Cut into diamond shapes. Bake at 350º until cooked (about 45 minutes). Remove
from oven and drain all grease off before serving.
HASHWEE (Lebanese Rice)
Evangeline Saad
1 lb. ground chuck
1-½ tsp. cinnamon
chicken broth (amount is according to the amount of water needed to cook rice)
2 c. rice
1-2 tsp salt (depends on the amount of salt in the chicken broth)
Brown meat and drain. Add rice, cinnamon, chicken broth and salt.
Cook according to rice directions. (Should be about 20 minutes).
HOMOS WITH TAHINA
Pat Ketchmark
1 - 19 oz. can chic peas, drained (reserve juice)
3 T. tahini
1 clove garlic, crushed
½ tsp. salt
juice of 2 lemons
juice from chick peas
Place chick peas, tahini, garlic, salt and lemon juice in food
processor and process until smooth and of dip consistency. Add a bit of reserved chick
peas juice only if necessary to thin mixture.
KIBBEE (Lebanese)
Evangeline Saad
2 lb. ground round or chuck
2-½ c. extra-fine wheat (bulgur)
2-½ tsp. salt
2 tsp. cinnamon
1 large onion
pepper to taste
1 stick butter
Filling:
½ lb. ground chuck or round
1 small onion, chopped
salt and pepper to taste
1 T. lemon juice
dash of cinnamon
Wash wheat by rinsing several times. Drain and set aside. Process
ground meat in a food processor, a little at a time until finely ground. Place in a
large mixing bowl. Add wheat, squeezing out any water. Add spices and mix well. Brown
filling meat with onion and spices and drain. Take ½ of meat/wheat mixture and pat
firmly into a 9" x 13" pan. Sprinkle filling on top. Cover with remaining meat/wheat
mixture by flattening small amounts in your hand and laying them in the pan. When all
meat is flattened and in the pan, work edges together to make one uniform top sheet.
Wet hands to smooth the surface. Cut into rows to that each piece is about 1" x 2".
Make a diagonal pierce into each 1" x 2" piece of meat. Melt butter and pour over meat
(while baking the butter will soak into the cuts for flavor). Bake at 350º for 1 hour or
until done. Cool slightly and serve warm. Note: Wheat can be purchased at Middle
Eastern grocery stores.
TABBOULEH
Nadia Doss
1 c. Bulgur,
1/3 c. fresh lemon juice
pinch of Middle Eastern red pepper or ground red pepper
1 small clove garlic, crushed
1 large bunch of parsley
Fine grain
2 medium tomatoes, chopped into 3/a" cubes
4 green onions, minced
10 fresh mint leaves, chopped or 1 T. dried mint
2/3 c. olive oil
1. Rinse the bulgur thoroughly and drain. Mix bulgur, lemon juice,
red pepper and garlic in a large bowl. Set aside to soak for about 15-20 minutes.
2. Clean and dry the parsley. Pinch off the leafy branches and pulse briefly in a food
processor to produce pieces about ¼". 3. Combine all the ingredients and toss to mix
well. Set aside 1 to 2 hours to blend the flavors. More lemon and olive oil may be
added, if desired.
TABOOLY (Lebanese Parsley Salad)
Pat Ketchmark
1 c. wheat (bulgur), medium or fine
2 large bunches of parsley
1 T. dried mint leaves
1 cucumber, seeded and chopped
1 bunch of green onions
5 tomatoes
juice of 3 lemons
¼ c. oil
salt and pepper to taste
Clean and wash vegetables, then chop. Wash and soak wheat 10 minutes.
Drain and squeeze water from wheat. Add to vegetables. Add lemon juice, oil, salt and
pepper and mix well.
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